Holistic nutrition, takes into account various aspects of a person’s of a person’s life in addition to a clean, balanced and toxic-free diet.
“The word holistic comes from the word holos, a Greek term meaning “whole” or “entire”, which means that the human being is contemplated as a whole in the different areas of his or her life with four being the most important: A meaningful spiritual practice, a fulfilling career, regular physical activity, and healthy interpersonal relationships.
Holistic nutrition recommends a clean diet based on healthy, chemical-free, fresh and seasonal foods, such as a rainbow of fruits and vegetables, healthy fats and more plant-based proteins, such as those found in grains, cereals and seeds. For some it also includes eggs, meats, fish and dairy products. It is also recommended to include nuts, cocoa, alkaline water, fermented foods, teas and infusions of medicinal herbs, pure honey, spices such as ginger, turmeric, sea salt, pepper, cinnamon, among others.
Smooth and hydrated skin, acne free, weight loss, more energy, stronger hair and nails, mental clarity, better sleep and achieving balance in your life.
Diets don’t work because they focus on short-term results and not on turning bad eating habits into healthy ones and adopting a healthy, active, conscious lifestyle with long-term results. Holistic nutrition not only serves to take care of our weight and image but also to feel younger and more energetic. Remember that every cell in our body is formed with the nutrients from the food we eat, the thoughts we have and the emotions we experience.
Your body is your temple and it is your responsibility to love and care for it! Dalia Greene
Hello! In this section, your can find 7 of my favorite breakfast recipes. They are quick and easy to make, with the delicious flavor that Essential Fiber provides.
Oat flakes soaked overnight…
Preparation: In a jar with a mason jar lid, mix the dry ingredients such as oats, Essential Fiber, almonds, maca, add the vegetable or almond milk and lastly, the sweetener of your choice (this is optional) Mix very well, proceed to cover the jar or container and refrigerate the oat mixture for 6 to 12 hours. In the morning add the fruit just before eating.
This is an individual serving.
In a bowl mix the yogurt with Essential Fiber, add the honey or stevia, add the goji berries and berries. This is an individual serving
Mix all the ingredients in a blender, if you wish you can use Xylitol sugar, stevia or pure bee honey instead of dates. Individual serving.
In a jar with a mason jar lid, mix the ingredients in this order: first the milk, the maple syrup, the vanilla, the fiber and lastly, the chia seeds. Cover the jar and refrigerate the mixture for 6 to 12 hours. You can make up to 5 jars, the chia seeds will stay fresh in the refrigerator for 5 days. In the morning add shredded coconut, nuts or berries just before eating (optional).
In a skillet over medium heat, toast the walnuts for 3-4 minutes, add two tablespoons of coconut oil, add the cinnamon and finally add the cooked quinoa, mix the ingredients well and let it stand for a minute. Serve the quinoa in a bowl, add a cup of almond milk and sweeten with maple syrup.
In a saucepan, bring two cups of water to a boil, add the oats and the rest of the ingredients, mix well, reduce to medium heat, cover and wait for it to cook for 3-5 minutes. Stir the oatmeal a couple of times so it doesn’t compact or burn. Remove the pan from the heat and let it sit for a minute.
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