The personalized coaching sessions is a program designed to guide you on the path of your physical, mental and emotional transformation. You will learn how to nourish your body, thoughts and emotions to achieve not only the ideal weight, but also optimal health with a well strengthened immune system.
75 minutes once a week, where we will work on the following:
Material: educational and theoretical material that supports what you learn in the sessions.
I will be your guide for you to achieve sustainable and lasting results, because a healthy lifestyle is for life.
In the first Session we will take a medical and personal history, identify your relationship with food and lifestyle, as well as set goals and objectives in your weight and health and identify the emotions or barriers that prevent you from achieving them.
In the following 3 sessions we will follow up on the proposed changes, create new health habits, establish the basis for conscious eating through nutritional education. I will share with you recipes, videos, educational material, articles of interest, among others. We will have time to talk about you, your goals and dreams?
Between sessions you will be able to contact me via email to answer any questions you may have. I believe in you and it makes me very happy to know that I can work with you.
Sign up with your email address to receive exclusive discounts, interesting announcements, and previews of our products.
@ 2021, Mi Energía Natural | All rights reserved.
